With all those calories you’ll be burning, you’ll want to build your energy levels with our tantalising meal plans, designed to tickle your taste buds (amongst other things!).


Whether you’re a meat eater, veggie or vegan, there’s the perfect meal plan for you, meaning you can enjoy more – and better – sex!

It’s good news for vegans who can expect lots of bedroom action as the vegan meal plan tops the list as the highest aphrodisiac with a total score of 324; followed by the meat eater plan (321) and vegetarian plan (316).


However, when it comes to date night, it seems being a carnivore is the way to go if you’re looking for action between the sheets! The 3 course dinner option for meat eaters scores 241 compared to 209 for veggies and 227 for vegans.


If you’re planning a date night and want an increased chance of it leading to something more, then treat your date to a signature steak, red wine, and garlic bread with cheese, and you’re bound to get lucky!


If you’re a vegetarian or vegan, opt for a delicious bowl of pesto pasta packed with pine nuts, basil, and olive oil.


But just because a food is classed as an aphrodisiac, does that mean it will work its magic on you? According to nutritionist Lily Soutter: “Top aphrodisiacs include red wine and champagne as they may increase sexual desire and arousal. However, binge-drinking to linked to decreased sexual performance; therefore, drinking wisely is important.


Zinc-rich foods such as oysters have long been dubbed aphrodisiacs, as this nutrient is required for testosterone production. However, they could be a big passion killer if oysters aren’t your thing!"

Still, in the name of research, it would only be fair to test them out to see if you spend more time in the sack… right?!

Sources

* https://time.com/4891579/how-many-calories-does-sex-burn/

Methodology

To make the Aphrodisiac meal plans, we worked with expert nutritionist Lily Soutter, who provided insight on the top foods. Together we created a score for each given food based on how likely they are to boost your libido - the higher the score, the higher the aphrodisiac level.

Considering the scores, we then created the meal plans. Please note, we followed the same process to determine the aphrodisiac score for popular meals from top UK dining brands.