{"id":19431,"date":"2025-11-10T11:13:05","date_gmt":"2025-11-10T11:13:05","guid":{"rendered":"https:\/\/blog-content.thortful.com\/?p=19431"},"modified":"2025-11-10T11:13:05","modified_gmt":"2025-11-10T11:13:05","slug":"world-kindness-day-random-acts-of-kindness-2","status":"publish","type":"post","link":"https:\/\/blog-content.thortful.com\/world-kindness-day-random-acts-of-kindness-2\/","title":{"rendered":"100 ways to make someone\u2019s day"},"content":{"rendered":"

Did you know that there\u2019s an entire day dedicated to being kind? That\u2019s right, World Kindness Day takes place every year on 13th<\/sup> November, giving people a chance to spread joy simply for the sake of it.<\/p>\n

And let\u2019s be honest, there\u2019s no better time to be kind to others than during the chilly winter months. With shorter days and greyer skies, small acts of thoughtfulness, like paying a stranger a compliment or checking in on a friend, can actually make a huge difference.<\/p>\n

So, it\u2019s with this in mind that we decided to dig a little deeper and uncover how often people are really carrying out thoughtful acts. And to keep the ripple of kindness going, we\u2019ve pulled together a list of 100 ways to be kind which you can use for inspiration!<\/p>\n

How often do you carry out random acts of kindness?<\/h2>\n

\"\"<\/p>\n

We asked 500 people how often they carry out small acts of kindness, and the results were enough to put a smile on anyone\u2019s face. Most people (29%) said that they spread kindness multiple times a week, with 15% doing so daily. That\u2019s nearly half of our participants doing something thoughtful for others on a regular basis.<\/p>\n

A further 17% said that they aim to make a kind gesture weekly, and 19% do so multiple times a month. Even amongst those who are a bit more occasional with their good deeds, 12% still manage to spread kindness monthly, with 7% doing something kind every few months.<\/p>\n

So, while the world can feel a little bit gloomy at times, it\u2019s clear that there\u2019s actually a lot of good going on behind the scenes.<\/p>\n

How do you feel about random acts of kindness?<\/h2>\n

\"\"<\/p>\n

When we asked about how people feel about giving and receiving kindness, the emotional benefits were clear. 31% said that they feel accomplished while being kind, while a quarter of people mentioned that receiving kindness makes their day.<\/p>\n

22% said that doing random acts of kindness gives them a sense of purpose, 16% mentioned how it lowers stress, and 12% said that they feel more connected to others. Just over a quarter also said that it restores their faith in humanity when they\u2019re on the receiving end of kindness.<\/p>\n

And here\u2019s the thing, it appears kindness is catching, with 10% saying that receiving a kind gesture makes them want to do something nice in return.<\/p>\n

Why is kindness so important?<\/h2>\n

Kindness might seem like a small thing, but research shows that it has some seriously impressive benefits, especially when it comes to our health and wellbeing. Being kind and receiving kindness can help lower stress, anxiety, and even blood pressure in some cases. It\u2019s also a proven mood-booster, making us feel less lonely and more connected!<\/p>\n

Health Psychologist, Dr. Ravi Gill, dives deeper into this, explaining:<\/p>\n

\u2018Giving or receiving random acts of kindness has a powerful positive impact on mood. Acts of kindness trigger the release of feel-good neurochemicals like dopamine, serotonin, and oxytocin, which boost happiness, reduce stress, and strengthen social bonds. Performing kind acts also enhances a sense of purpose and self-worth, while receiving kindness fosters feelings of gratitude, safety, and connection. Overall, even small gestures can create an upward spiral of positive emotions for both giver and receiver.\u2019<\/em><\/p>\n

100 acts of kindness<\/h2>\n

Ready to hop on the random acts of kindness trend? We\u2019ve pulled together 100 different ways to make a difference to someone\u2019s day (and most likely yours too).<\/p>\n

Everyday kindness<\/h3>\n
    \n
  1. Smile at a stranger<\/li>\n
  2. Hold the door open for someone<\/li>\n
  3. Pay it forward at your favourite coffee shop<\/li>\n
  4. Cut your neighbour\u2019s grass or bring their bins back on a rainy day<\/li>\n
  5. Offer to help carry someone\u2019s heavy shopping<\/li>\n
  6. Check in on a sibling<\/li>\n
  7. Offer to walk your friend\u2019s dog<\/li>\n
  8. Return someone\u2019s trolley at the supermarket<\/li>\n
  9. Send a kind text to a long-distance friend<\/li>\n
  10. Leave a positive post-it note in a public place<\/li>\n<\/ol>\n

    Kindness at home<\/h3>\n
      \n
    1. Cook dinner for your partner or family<\/li>\n
    2. Do some chores (without being reminded)<\/li>\n
    3. Call your grandparents<\/li>\n
    4. Make your mum a cup of tea, exactly how she likes it<\/li>\n
    5. Plan a surprise movie night (snacks included)<\/li>\n
    6. Water your housemate\u2019s dead plants<\/li>\n
    7. Give someone a hug<\/li>\n
    8. Ask a family member how they are, and really listen<\/li>\n
    9. Do the weekly food shop<\/li>\n
    10. Bring home surprise dessert<\/li>\n<\/ol>\n

      Kindness at work or school<\/h3>\n
        \n
      1. Make your co-worker a coffee<\/li>\n
      2. Bring in treats for your team<\/li>\n
      3. Leave a kind message on someone\u2019s desk<\/li>\n
      4. Offer to help a friend meet a tight deadline<\/li>\n
      5. Teach a colleague a skill or a process<\/li>\n
      6. Ask a new starter to sit with you at lunch<\/li>\n
      7. Hold the door open for a classmate<\/li>\n
      8. Give a genuine compliment to a teacher<\/li>\n
      9. Sit with a new student on their first day<\/li>\n
      10. Thank your boss, teacher, or mentor for their support<\/li>\n<\/ol>\n

        Kindness in your community<\/h3>\n
          \n
        1. Volunteer your time at a local food bank<\/li>\n
        2. Donate a bag of clothes you no longer wear<\/li>\n
        3. Leave a kind review for a local shop or caf\u00e9<\/li>\n
        4. Leave a tip<\/li>\n
        5. Buy someone experiencing homelessness a hot meal<\/li>\n
        6. Take some of your older books to a little library<\/li>\n
        7. Ask a customer service worker how their day is going<\/li>\n
        8. Help someone in need cross a busy road<\/li>\n
        9. Let someone merge in front of you in traffic<\/li>\n
        10. Give directions to someone who\u2019s lost<\/li>\n<\/ol>\n

          Online acts of kindness<\/h3>\n
            \n
          1. Leave an uplifting comment on someone\u2019s post<\/li>\n
          2. Send a kind DM to someone who inspires you<\/li>\n
          3. Share a small creator\u2019s post<\/li>\n
          4. Recommend a friend\u2019s business publicly<\/li>\n
          5. Post something uplifting for your friends to see<\/li>\n
          6. Share a funny video with a friend<\/li>\n
          7. Reach out and reconnect<\/li>\n
          8. Donate to an online fundraiser<\/li>\n
          9. Post something genuine to inspire others<\/li>\n
          10. Shout out your best friend<\/li>\n<\/ol>\n

            Kindness to yourself<\/h3>\n
              \n
            1. Take a break if you\u2019re feeling burnt out<\/li>\n
            2. Grab your favourite sweet treat on your way home<\/li>\n
            3. Spend some time in nature<\/li>\n
            4. Compliment yourself<\/li>\n
            5. Learn that it\u2019s fine to say no when you need to<\/li>\n
            6. Do something creative for fun<\/li>\n
            7. Buy yourself flowers<\/li>\n
            8. Have a bubble bath<\/li>\n
            9. Get an early night (no doomscrolling allowed)<\/li>\n
            10. Do your laundry before it turns into a mountain<\/li>\n<\/ol>\n

              Kindness to nature and animals<\/h3>\n
                \n
              1. Plant a tree<\/li>\n
              2. Refill your bird feeder<\/li>\n
              3. Leave water outside for wildlife on a hot day<\/li>\n
              4. Donate old blankets to an animal shelter<\/li>\n
              5. Plant herbs in pots and give them to friends<\/li>\n
              6. Leave out squirrel-safe snacks<\/li>\n
              7. Buy your friend\u2019s dog a birthday present<\/li>\n
              8. Remember your reusable shopping bags<\/li>\n
              9. Join a community clean-up<\/li>\n
              10. Give your pet an extra-long cuddle<\/li>\n<\/ol>\n

                Surprise kindness<\/h3>\n
                  \n
                1. Hide a \u00a35 note with a kind message<\/li>\n
                2. Send flowers to your best friend out of the blue<\/li>\n
                3. Bake a cake for your neighbour just because<\/li>\n
                4. Lend a friend your favourite book<\/li>\n
                5. Pay for the person behind you at the drive-thru<\/li>\n
                6. Leave a thank you note for your postie or delivery driver<\/li>\n
                7. Hide positive affirmations in random library books<\/li>\n
                8. Donate a box of toys to a local charity shop<\/li>\n
                9. Sneak a bar of chocolate into your partner\u2019s pocket for a mid-day pick-me-up<\/li>\n
                10. Send a random uplifting voice note<\/li>\n<\/ol>\n

                  Kindness in friendships<\/h3>\n
                    \n
                  1. Give your mate a lift home, and let them control the playlist<\/li>\n
                  2. Help a friend move house (then make them buy you pizza)<\/li>\n
                  3. Drop a coffee off if they\u2019ve had a rough day<\/li>\n
                  4. Be the first to say sorry after a silly argument<\/li>\n
                  5. Plan a surprise catch-up<\/li>\n
                  6. Remind them that they\u2019re smashing life<\/li>\n
                  7. Send them a cute postcard from your trip<\/li>\n
                  8. Text them an old inside joke to make them crack up<\/li>\n
                  9. Compliment them behind their back<\/li>\n
                  10. Hype up their selfie<\/li>\n<\/ol>\n

                    Kindness for strangers<\/h3>\n
                      \n
                    1. Compliment someone\u2019s outfit<\/li>\n
                    2. Offer up your seat on a packed bus<\/li>\n
                    3. Share your umbrella on a rainy day<\/li>\n
                    4. Offer to take a photo for a tourist<\/li>\n
                    5. Hold the lift doors open for someone<\/li>\n
                    6. Help carry someone\u2019s pram, suitcase, or bags up the stairs<\/li>\n
                    7. Hand in a lost item<\/li>\n
                    8. Let someone go ahead of you in a queue<\/li>\n
                    9. Leave spare change in a vending machine<\/li>\n
                    10. Smile and thank the bus driver<\/li>\n<\/ol>\n

                      While World Kindness Day gives you the perfect excuse to spread some joy, there\u2019s no need to limit it to just one day in the year. Whether it\u2019s a rainy Monday in the depths of January or you feel like surprising a friend, it\u2019s always a good time to do something kind. And remember, kindness is contagious, so you might just find that it\u2019ll come back around!<\/p>\n

                      Feeling inspired? Our send a smile cards<\/a> are perfect for brightening a friend or loved one\u2019s day. Dive in to find cheery illustrations, uplifting quotes, and comical phrasing. We also have a guide filled with ideas on gifts to cheer someone up<\/a>, including flowers, foodie gifts, and more!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Did you know that there\u2019s an entire day dedicated to being kind? That\u2019s right, World Kindness Day takes place every year on 13th November, giving people a chance to spread joy simply for the sake of it. And let\u2019s be honest, there\u2019s no better time to be kind to others than during the chilly winter…<\/p>\nRead More<\/a>","protected":false},"author":19,"featured_media":19432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[471],"tags":[],"acf":[],"yoast_head":"\n100 Ways to Make Someone\u2019s Day | thortful<\/title>\n<meta name=\"description\" content=\"Wondering how to make someone\u2019s day on World Kindness Day? 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